by Tammy Kennedy | Jan 30, 2021 | Mental Health
Though the stigma surrounding mental health has lessened considerably, couples still are hesitant in seeking joint therapy. If you are among those who are hesitant, we have great news! First, you are not alone. It’s no secret that a great deal of us still struggle...
by Tammy Kennedy | Jan 30, 2021 | Mental Health
With the global pandemic and current political tensions, many are feeling both overwhelmed and fatigued by the news cycle. It can be difficult to take a step back or find a healthy way to cope, but with mindfulness and proper support, your feelings of stress and dread...
by Tammy Kennedy | Jan 7, 2021 | Mental Health
Recognizing Signs of Stress & When To Seek Support Though the stigma surrounding mental health treatment has lessened considerably, many still cite shame as a reason they do not seek support. In fact, one study revealed that 30% of people do not seek mental health...
